A Quick Brew and a Quick Toast

Another cuppa, a quick natter about nothing much, and a toast to each and every one of you.

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A Salmon Supper

Being rich in protein and Omega 3 fatty acids (which keep your cholesterol and blood pressure levels down, help eye, brain and nerve function), salmon has quite a few note worthy credentials including: It’s a healthier alternative to red meat Protein rich Salmon is rich in a range of vitamins include in […]

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