Nothing

Sometimes we need time to simply be, without doing. Time to give our mind and body a rest, soak up a moment of nothing.

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Super Soft Lips: Home Made Lip Balm

Rumour has it, our lips are 100 times more sensitive than our finger tips and they tend to dry out quickly due to the lack of sweat glands on the area. If this is true (which I don’t doubt), then we really ought to give them their worthy share of care and attention. Nobody wants […]

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Lets Talk About Cuba

Cuba is sometimes playfully referred to as a the sleeping crocodile, if you look at it’s shape on the map that’s what it looks like. When I arrived in Cuba it was raining – and the airport staff were hard to distinguish properly because some of them were formally dressed whilst others were in their […]

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Avoid Jet Lag? Don’t Be Silly.

The human body is far too ‘switched on’ not to notice you have been surfing above the clouds at high altitude (which interferes with your oxygen levels) and super strong UV rays for hours on end, and that your entire sleep pattern and usual bodily functions have been turned upside down and flipped around all […]

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Today I Don’t Feel Like Doing Anything: Lazy Days!

Sing along now….. There are days when you just want to do absolutely nothing of any real use. There is absolutely nothing wrong with this. Don’t feel guilty. Sometimes you just need to listen to your inner self and give yourself a lazy break (without the hassle of planning, booking and lugging yourself on holiday, […]

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Out and About in St John’s, Antigua

A taxi drive down to the western side of the island takes us to Antigua & Barbuda’s capital, St John’s. Lots of people, traffic, shops, colour and day to day hustle and bustle. Antigua and Barbuda’s first prime minister, Sir Vere Cornwall     Click here for Bloglovin’ link

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Use Protection?

Worryingly, a lot has been written about the harmful effects of sun protection products, including their contribution to a variety of cancers (which, ironically, people think they’re being protected against). In the past, when I’ve looked at the ingredients on these product bottles, all I see is a long list of ‘unpronounceable’ words that quite […]

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A Salmon Supper

Being rich in protein and Omega 3 fatty acids (which keep your cholesterol and blood pressure levels down, help eye, brain and nerve function), salmon has quite a few note worthy credentials including: It’s a healthier alternative to red meat Protein rich Salmon is rich in a range of vitamins include in D, E, A and B6, […]

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Nutribullet: What’s all the fuss about?

I bought my Nutribullet during the time of the mad rush when all the main retailers were sold out, it was a crazy fiasco, but I’m sure that’s all calmed down now. Like most people, I was drawn in by the strong advertising campaign, promoting a healthier/more nutritious lifestyle. I have no regrets. It’s a […]

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