Today I Don’t Feel Like Doing Anything: Lazy Days!

Sing along now….. There are days when you just want to do absolutely nothing of any real use. There is absolutely nothing wrong with this. Don’t feel guilty. Sometimes you just need to listen to your inner self and give yourself a lazy break (without the hassle of planning, booking and lugging yourself on holiday, […]

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Hay Fever, help!

Summer sneezing, and pollen problems, hay fever season is upon us once again…..

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Out and About in St John’s, Antigua

A taxi drive down to the western side of the island takes us to Antigua & Barbuda’s capital, St John’s. Lots of people, traffic, shops, colour and day to day hustle and bustle. Antigua and Barbuda’s first prime minister, Sir Vere Cornwall     Click here for Bloglovin’ link

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Use Protection?

Worryingly, a lot has been written about the harmful effects of sun protection products, including their contribution to a variety of cancers (which, ironically, people think they’re being protected against). In the past, when I’ve looked at the ingredients on these product bottles, all I see is a long list of ‘unpronounceable’ words that quite […]

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A Salmon Supper

Being rich in protein and Omega 3 fatty acids (which keep your cholesterol and blood pressure levels down, help eye, brain and nerve function), salmon has quite a few note worthy credentials including: It’s a healthier alternative to red meat Protein rich Salmon is rich in a range of vitamins include in D, E, A and B6, […]

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Nutribullet: What’s all the fuss about?

I bought my Nutribullet during the time of the mad rush when all the main retailers were sold out, it was a crazy fiasco, but I’m sure that’s all calmed down now. Like most people, I was drawn in by the strong advertising campaign, promoting a healthier/more nutritious lifestyle. I have no regrets. It’s a […]

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