When the Body Says No: The Cost of Hidden Stress

Does the mind have more power over physical health than we realise? I tend to think so.

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Kicking yourself? What are the most expensive mistakes you’ve ever made?

So what are the most expensive mistakes you’ve ever made? Some mistakes cost us physically – like stepping on an upturned plug or chewing raw chillies. Other mistakes may take an emotional toll, but today we’re talking about the mistakes that hit us hard in the purse and wallet, like […]

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It’s Disappointing, but it’s your Issue

Sometimes you struggle to recognise that when someone lets you down, it’s not necessarily about you. It’s not ‘because’ of you or anything you did or didn’t/should or shouldn’t have done. Very often, it’s about them – their baggage, their mentality and their maturity level. In effect, they have let […]

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Never A Dull Moment: Entering The Fourth Age

The notion of a fourth age, what an interesting and very relevant topic!! I’m probably not the only one noticing the not so subtle increase in self service machines and reduction in humanly manned check out tills in shops/banks/post offices these days, or the general creeping momentum around all things […]

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A Sunday Well Spent……From Regent Street to Regents Park

London’s Regent Street was blocked off for traffic today and had all sorts of interesting things going on from having a go at beating the fastest tennis slam speed, Cuban musicians, fitness sessions and plenty more. Needless to say I was very quickly distracted from window shopping and decided to […]

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