When the Body Says No: The Cost of Hidden Stress
Does the mind have more power over physical health than we realise? I tend to think so.
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Are You Busy?
What’s really going on behind the busy persona, is it healthy, is it productive – maybe not! Read on for Mind Dumps, Big Chunks and other ‘busy’ reducing tips!
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Childhood Before Social Media
The Modern way is the ‘logged on way’, social media seems to have gripped society into a tight vice. We’re living in an era of ‘cyber kids’, who hang out with cyber friends, talk cyber talk and travel for free throughout a never ending cyber world. Social media marketing is […]
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The Prisons You Build for Yourself
Do you ever feel trapped by your doubts and fears – like you just can’t move past them? Are you stuck in a psychological rut? Get out of your prison….the metal bars are your own anxieties, your own thoughts. Give yourself a ‘get out of jail free card’ by shifting the way you think.
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It’s Disappointing, but it’s your Issue
Sometimes you struggle to recognise that when someone lets you down, it’s not necessarily about you. It’s not ‘because’ of you or anything you did or didn’t/should or shouldn’t have done. Very often, it’s about them – their baggage, their mentality and their maturity level. In effect, they have let […]
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Nothing
Sometimes we need time to simply be, without doing. Time to give our mind and body a rest, soak up a moment of nothing.
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