work life balance Archives

Are You Busy?

What’s really going on behind the busy persona, is it healthy, is it productive – maybe not! Read on for Mind Dumps, Big Chunks and other ‘busy’ reducing tips!

The Prisons You Build for Yourself

Do you ever feel trapped by your doubts and fears – like you just can’t move past them? Are you stuck in a psychological rut? Get out of your prison….the metal bars are your own anxieties, your own thoughts. Give yourself a ‘get out of jail free card’ by shifting the way you think.

You Know You Need A Break When….. (10 Tell Tale Signs)🤯

We all have moments where we’re out of steam, lacking a bit of zest or doing silly things that we”d likely scoff at if it was anyone else, so try and take the hint the next time you find yourself pouring fruit juice on your cereal!