The other virus, Affluenza. Is society sick?
Affluenza the status and consumption virus plaguing society, can we spot the symptoms and help reduce the spread?
Read More…Tag: self care
Time Out: Give Yourself a Break
Are you due for some time out? I’m talking about taking a break, getting away, an escape from the daily grind – a much needed mental and perhaps a physical rest. Maybe some time alone to flop around with no demands on your attention. The freedom to think, read, write, […]
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The Prisons You Build for Yourself
Do you ever feel trapped by your doubts and fears – like you just can’t move past them? Are you stuck in a psychological rut? Get out of your prison….the metal bars are your own anxieties, your own thoughts. Give yourself a ‘get out of jail free card’ by shifting the way you think.
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It’s Disappointing, but it’s your Issue
Sometimes you struggle to recognise that when someone lets you down, it’s not necessarily about you. It’s not ‘because’ of you or anything you did or didn’t/should or shouldn’t have done. Very often, it’s about them – their baggage, their mentality and their maturity level. In effect, they have let […]
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You Know You Need A Break When….. (10 Tell Tale Signs)🤯
We all have moments where we’re out of steam, lacking a bit of zest or doing silly things that we”d likely scoff at if it was anyone else, so try and take the hint the next time you find yourself pouring fruit juice on your cereal!
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Nothing
Sometimes we need time to simply be, without doing. Time to give our mind and body a rest, soak up a moment of nothing.
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