When the Body Says No: The Cost of Hidden Stress
Does the mind have more power over physical health than we realise? I tend to think so.
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Are You Busy?
What’s really going on behind the busy persona, is it healthy, is it productive – maybe not! Read on for Mind Dumps, Big Chunks and other ‘busy’ reducing tips!
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The other virus, Affluenza. Is society sick?
Affluenza the status and consumption virus plaguing society, can we spot the symptoms and help reduce the spread?
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Time Out: Give Yourself a Break
Are you due for some time out? I’m talking about taking a break, getting away, an escape from the daily grind – a much needed mental and perhaps a physical rest. Maybe some time alone to flop around with no demands on your attention. The freedom to think, read, write, […]
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Red Sky at Night…..another Beautiful Sunset
Apparently, a red sky at night really is a shepherds delight because it means the weather will be good the next day. The photographs below capture a sunset one evening on the west coast of Barbados. Without a camera, these sights would have so easily been forgotten – it doesn’t […]
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Fear Kills
Childhood Before Social Media
The Modern way is the ‘logged on way’, social media seems to have gripped society into a tight vice. We’re living in an era of ‘cyber kids’, who hang out with cyber friends, talk cyber talk and travel for free throughout a never ending cyber world. Social media marketing is […]
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The Prisons You Build for Yourself
Do you ever feel trapped by your doubts and fears – like you just can’t move past them? Are you stuck in a psychological rut? Get out of your prison….the metal bars are your own anxieties, your own thoughts. Give yourself a ‘get out of jail free card’ by shifting the way you think.
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You Know You Need A Break When….. (10 Tell Tale Signs)🤯
We all have moments where we’re out of steam, lacking a bit of zest or doing silly things that we”d likely scoff at if it was anyone else, so try and take the hint the next time you find yourself pouring fruit juice on your cereal!
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Nothing
Sometimes we need time to simply be, without doing. Time to give our mind and body a rest, soak up a moment of nothing.
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Money
It comes, it goes Sometimes it flows Why we don’t abolish it, nobody knows It fuels emotions and creates many woes Invest it wisely and sometimes it grows Share if you care, share if you can Think about your future and start making a plan Money changes lives, creates competition, […]
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Shopping Shenanigans
To all those venturing out into the sales, I hope you manage to make it home with a smile! I’m not sure what happened to the days when: I could find the time to spend a whole day wandering up and down/in and out of shops and coming home with […]
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Texas Floods, Trump Tantrums and Terrorist Attacks
Just a few more random thoughts….. Disasters, controversies and tensions seem to be spiralling out of control across the mainstream media, more and more these days – I can’t keep up with it all. One thing after another, all over the globe. Is it just me or do problems seem […]
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