Time Out: Give Yourself a Break

Are you due for some time out? I’m talking about taking a break, getting away, an escape from the daily grind – a much needed mental and perhaps a physical rest. Maybe some time alone to flop around with no demands on your attention. The freedom to think, read, write, daydream and explore creative ideas. […]

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It’s Disappointing, but it’s your Issue

Sometimes you struggle to recognise that when someone lets you down, it’s not necessarily about you. It’s not ‘because’ of you or anything you did or didn’t/should or shouldn’t have done. Very often, it’s about them – their baggage, their mentality and their maturity level. In effect, they have let themselves down, you just happened […]

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Today I Don’t Feel Like Doing Anything: Lazy Days!

Sing along now….. There are days when you just want to do absolutely nothing of any real use. There is absolutely nothing wrong with this. Don’t feel guilty. Sometimes you just need to listen to your inner self and give yourself a lazy break (without the hassle of planning, booking and lugging yourself on holiday, […]

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Use Protection?

Worryingly, a lot has been written about the harmful effects of sun protection products, including their contribution to a variety of cancers (which, ironically, people think they’re being protected against). In the past, when I’ve looked at the ingredients on these product bottles, all I see is a long list of ‘unpronounceable’ words that quite […]

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Not A Morning Person? A Few Morning Tips To Get You Out of The House Quicker

Getting Up If you struggle getting up in the morning you might need a new sleep/diet/exercise routine…..maybe. Try to get a good night’s sleep, even if it means gong to bed earlier and developing a new evening wind down routine. That aside, leave your alarm somewhere that is not within arms reach of your bed, […]

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