
When the Body Says No: The Cost of Hidden Stress
Does the mind have more power over physical health than we realise? I tend to think so.
Read More…Travel and Lifestyle Blog
Does the mind have more power over physical health than we realise? I tend to think so.
Read More…What’s really going on behind the busy persona, is it healthy, is it productive – maybe not! Read on for Mind Dumps, Big Chunks and other ‘busy’ reducing tips!
Read More…Sea air, and a good long coastal walk in Morecambe.
Read More…A good walk does a lot of good things to you. Let’s take a closer look as we wander around this quiet Yorkshire village.
Read More…Affluenza the status and consumption virus plaguing society, can we spot the symptoms and help reduce the spread?
Read More…U turns, big life changes, new priorities? The pandemic has led some of us heading down new paths and in new directions, and perhaps inspiring others while we’re at it.
Read More…Are you due for some time out? I’m talking about taking a break, getting away, an escape from the daily grind – a much needed mental and perhaps a physical rest. Maybe some time alone to flop around with no demands on your attention. The freedom to think, read, write, […]
Read More…You’d be surprised what fear can do to your health!
Read More…Calm, relaxed and at peace, that’s how I feel when I’m near the sea, hearing the waves, feasting on an infinite ocean view, my mind is clearer and thoughts come to me more easily. The sea seems charged with emotion, sometimes it’s still, unassuming and beckoning, then within hours, minutes […]
Read More…The Modern way is the ‘logged on way’, social media seems to have gripped society into a tight vice. We’re living in an era of ‘cyber kids’, who hang out with cyber friends, talk cyber talk and travel for free throughout a never ending cyber world. Social media marketing is […]
Read More…Do you ever feel trapped by your doubts and fears – like you just can’t move past them? Are you stuck in a psychological rut? Get out of your prison….the metal bars are your own anxieties, your own thoughts. Give yourself a ‘get out of jail free card’ by shifting the way you think.
Read More…Sometimes you struggle to recognise that when someone lets you down, it’s not necessarily about you. It’s not ‘because’ of you or anything you did or didn’t/should or shouldn’t have done. Very often, it’s about them – their baggage, their mentality and their maturity level. In effect, they have let […]
Read More…We all have moments where we’re out of steam, lacking a bit of zest or doing silly things that we”d likely scoff at if it was anyone else, so try and take the hint the next time you find yourself pouring fruit juice on your cereal!
Read More…Sometimes we need time to simply be, without doing. Time to give our mind and body a rest, soak up a moment of nothing.
Read More…Home made lip balm is the healthiest thing you can put on your lips. Here’s the thing Rumour has it, our lips are 100 times more sensitive than our finger tips and they tend to dry out quickly due to the lack of sweat glands on the area. If this […]
Read More…The human body is far too ‘switched on’ not to notice you have been surfing above the clouds at high altitude (which interferes with your oxygen levels) and super strong UV rays for hours on end, and that your entire sleep pattern and usual bodily functions have been turned upside […]
Read More…Sing along now….. There are days when you just want to do absolutely nothing of any real use. There is absolutely nothing wrong with this. Don’t feel guilty. Sometimes you just need to listen to your inner self and give yourself a lazy break (without the hassle of planning, booking […]
Read More…Summer sneezing, and pollen problems, hay fever season is upon us once again…..
Read More…Herbal tea talk.
Read More…Is a trip to the nail salon doing you more harm than good?
Read More…Ginger for headaches and peppermint for snoring!! Natural remedies worth knowing about.
Read More…Inequality in health and the negative impact of modern medicine for women.
Read More…The power of the flower, detailed guides on flower care and varieties
Read More…The sun is probably one of the longest standing natural remedies around, with all kinds wonderful of health benefits; make sure you get your perscription!
Read More…Worryingly, a lot has been written about the harmful effects of sun protection products, including their contribution to a variety of cancers (which, ironically, people think they’re being protected against). In the past, when I’ve looked at the ingredients on these product bottles, all I see is a long list […]
Read More…Getting Up If you struggle getting up in the morning you might need a new sleep/diet/exercise routine…..maybe. Try to get a good night’s sleep, even if it means gong to bed earlier and developing a new evening wind down routine. That aside, leave your alarm somewhere that is not within […]
Read More…Aloe Vera bad reaction
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